Hunter Greene's Offseason Workout: Can He Stay Healthy for the Reds? (2026)

Imagine a pitcher with one of baseball's most electrifying fastballs, a devastating slider, and a split-finger pitch that's only getting better. Now imagine that pitcher struggling to stay healthy, his immense talent sidelined by injury. That's the story of Hunter Greene, the Cincinnati Reds' ace, whose battle with durability has become a central narrative for both him and his team. But here's where it gets controversial: Can Greene's offseason focus on lower-body strength finally unlock his full potential and propel the Reds to playoff glory?

Greene, a towering 6-foot-5 right-hander, has all the tools to dominate. His 2024 season, where he made his first All-Star appearance and posted a 2.75 ERA with 169 strikeouts, showcased his immense talent. Yet, injuries have consistently interrupted his progress. Last season, despite a strong 2.76 ERA, he was limited to just 19 starts due to recurring groin issues. This pattern of brilliance punctuated by injury has become a frustrating reality for both Greene and Reds fans.

Recognizing the need for change, Greene dedicated his offseason to strengthening his lower half, a crucial area for pitchers to generate power and maintain stability. He openly acknowledges the challenge, stating, “I’m 6-5, 230 pounds. I got a lot of body that’s coming down the hill, a lot of force, a lot of output. So I got to make sure that all the boxes are checked when it comes to health and output.” This proactive approach reflects his determination to stay on the mound and lead the Reds to success.

The Reds, for their part, have assembled a formidable rotation. Alongside Greene, they boast All-Star lefty Andrew Abbott, the promising Nick Lodolo, and the experienced Brady Singer. Youngsters Rhett Lowder and Chase Burns, both former first-round picks, are vying for the fifth starter spot. And this is the part most people miss: While the Reds have depth, a fully healthy Greene elevates them from a good team to a legitimate contender.

Cincinnati manager Terry Francona is optimistic about Greene's progress: “He looks good, he’s in good shape. These guys, they work really hard, they get after it pretty good.” Greene himself is confident, describing the team's rotation potential as “through the roof” and highlighting the strong camaraderie and accountability within the group.

The Reds haven't tasted playoff success in over a decade, and their last World Series appearance was in 1995. Greene, who got a glimpse of the postseason last year, is eager to change that. “The rich history of Cincinnati and the World Series that they’ve been able to bring to the city, and they deserve it,” he said. “It’s a baseball city. The heart is with baseball.”

Greene's journey is one of both immense talent and frustrating setbacks. His offseason dedication to his lower body offers a glimmer of hope that he can finally stay healthy and unleash his full potential. If he does, the Reds could be a force to be reckoned with in the National League. But will Greene's body hold up under the strain of a full season? Can the Reds finally break their playoff drought? The answers to these questions will determine not only Greene's legacy but also the fate of a franchise hungry for success. What do you think? Can Hunter Greene stay healthy and lead the Reds to the promised land?

Hunter Greene's Offseason Workout: Can He Stay Healthy for the Reds? (2026)

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